10 reasons why to increase your daily consumption of fruits and veggies

Did you know that fruits and vegetables have a high and possitive impact on you body and health? If you haven?t found sufficient reasons for the daily consumption of?the portions of fruits and vegetables that your body needs, we will help you to find them! There are many arguments, but we will list to you the top 10 below.? 1 - ?Color and texture: Fruits and veggies add color, texture and good appearance to your plate.? 2 - Fiber: They will provide you with the necessary amount of fibre needed; fiber helps fill you up and keeps your digestive system happy. 3 - Low calories: Fruits and vegetables are naturally low in calories.? 4 - Convenience: There are many ways to consume them! Fresh, frozen, juices, dried... just choose how you want to get their benefits today! 5 - Varieties: There is a wide range of different fruits and vegetables and for sure you still have many of them to try.? 6 - Vitamins and minerals: They are rich in vitamins and minerals; nurturing your body while you feel healthier and more energized.? 7 - Snacking: Fruits and vegetables are easy to eat, that means that you can grab some fruit and easily eat while you do something else. They are a natural snack! 8 - Reduce disease risk: Eating a high quantity of fruits and veggetables a day may reduce the risk of diseases like high blood pressure, heart disease and some cancers while also preventig you of fibre, cold, etc... 9 - Fun!: Biting fruits and vegetables makes you have some fun while eating healthy. Some are crunchy, others are juicy, some squirt and you also have the possibility to decide whether to peel them or not! You can also have some extra fun and grow your own fruits and veggies?in your own garden.? 10 - Eat them because they are simply nutritious and delicious!!